Showing posts with label Organic and Natural Living Thursday. Show all posts
Showing posts with label Organic and Natural Living Thursday. Show all posts

Thursday, September 2, 2010

Organic and Naturally Living Thursday!


Looking for a way to treat Mosquito bites naturally, and with items around the house?
Well here are a few tips from Sara Snow that are very helpful and non-toxic!


Baking Soda & Water
Make a thick paste of baking soda and water and mound on to the affected area. You can also do this with salt and water.

Vinegar
Apply a dab vinegar directly to the bump, soon after getting bitten. Or you can take a very hot bath with 2 1/2 cups of vinegar to one tub of water.


Onion
Believe it or not, onions can take the sting out of a fresh mosquito bite. Place a fresh slice on the affected area for several minutes until the itching subsides.

Toothpaste
 Simply place a dab of toothpaste directly onto a bite to relive the sting and itching.

Soap
Another good summer camp favorite. Rub a dry bar of soap directly onto the bite.

Aloe
Aloe vera will it help ease the itching and swelling from the bite, as well as help to heal the ensuing wound. Apply aloe vera gel directly from the plant or a bottle. Leave on as long as desired.

Raw Honey
Honey is another remedy that has healing properties as well as soothing. The anti-microbial properties in honey may help prevent infection.

Christina

Thursday, August 26, 2010

Organic & Natural Living Thursday

This is a repost, but I thought it would be helpful for those of you who are new here.



One of the complaints we hear a lot about buying natural and organic food is "it's too expensive!". While it is true that organic food is more expensive, there are lots of places to find coupons for it!

Here's a list of places to find Natural & Organic coupons:
  • Chinook Book - You can find this at New Seasons and Bob's Red Mill (I'm sure other places too, but I know those ones for sure). It's a lot like an Entertainment Book, but for natural, organic, and eco-friendly kinds of places. It has coupons for everything from organic food products to stores like New Seasons, Haagens and local co-ops to local eco-friendly type businesses. It's $20, and I've found it to be well worth the price.
  • Mambo Sprouts - Sign up for their quarterly coupon booklet. They also have printable coupons on their website and occasionally email coupons to you when you sign up.
  • All You printable coupons
  • Whole Foods printable coupons - If you have a Whole Foods near you, they have their own store coupons that you can stack with manufacturer coupons.
  • Delicious Living printable coupons
  • Organic Valley Co-op -They release new coupons (I think) twice a year. Don't print them until you know you will use them.
  • Fred Meyer Naturally Preferred magazine - this is a free monthly magazine found in the Natural & Organic area of the store..
  • Coupons by products - I've found lots of great organic coupons sitting by the products in Fred Meyer and New Seasons. Remember to watch for them while you are shopping.
  • Healthy Clippers coupon booklet - You can find this at New Seasons. Ask if they have any if you don't see it sitting out.
  • Sunday paper - Don't forget that there are many companies that offer an organic version of their products. A couple examples: Snyder Pretzels, Classico pasta sauce, Hidden Valley salad dressings. Just use the manufacturers coupons on their organic varieties!
  • Company websites - Want to buy (for example) Annie's Mac & Cheese, but don't have a coupon? Check their website for a link to a coupon! Lots of companies have links to coupons if you search their website for it.
  • Email companies and ask if they would send you a coupon - Christina has done this a lot and has received some great coupons!
Also, check out Organic Food Coupons . It's a great resource when you are searching for specific organic coupons. Leave a comment if you've found other ways to score organic coupons!


Erika

Thursday, August 12, 2010

Organic & Natural Living Thursday


6 Healthy Uses for Coconut Oil

With all the sales and buzz about Coconut Oil lately, I decided to do some research on its uses.  I came across this simple but informative article by Veronica Peterson detailing six of the many uses of coconut oil.


Dry skin, a paper cut, maybe even a tummy ache? Try a drop of coconut oil. Offering a myriad of health benefits, coconut oil is affordable, readily available and completely natural. Here are six reasons to give it a try:

1. Skin Care: Wanna look like you just came back from an hour of yoga? Coconut oil works wonders as a moisturizer for all skin types, especially dry skin and aging skin, leaving you refreshed and looking wide-awake. No headstand required! The fat in the oil helps reduce the appearance of wrinkles without any irritation. Coconut oil can also help with skin problems like psoriasis, dermatitis, eczema and other skin conditions. In fact, the oil is frequently used in expensive skin care products.  (I have actually been using coconut oil as a moisturizer on my face for the last month and love it.)


2. Stress Relief: Long day at the office, kids won’t stop screaming and your dog left a little “present” on your vintage bedspread? Relieve mental fatigue by applying coconut oil to the head in a circular, massaging motion. The natural aroma of coconuts is extremely soothing thus helping to lower your stress level.

3. Digestion: The saturated fats in coconut oil have anti-bacterial properties that help control, parasites, and fungi that cause indigestion and other digestion related problems such as irritable bowel syndrome. The fat in coconut oil also aids in the absorption of vitamins, minerals and amino acids, making you healthier all around.

4. Fitness: Coconut oil has been proven to stimulate your metabolism, improve thyroid function, and escalate energy levels, all of which help decrease your unwanted fat, while increasing muscle. Because of this, coconut oil has shot to popularity by being the world’s only natural low-calorie fat. Sign me up!

5. Healing: When applied on scrapes and cuts, coconut oil forms a thin, chemical layer which protects the wound from outside dust, bacteria and virus. Coconut oil speeds up the healing process of bruises by repairing damaged tissues. Plus, it smells a heck-of-a-lot better than anything from the pharmacy.

6. Hair Care: $20 hair conditioners? I don’t think so! Coconut oil is one of the most nutritious products you can put on your hair. Massage a bit of the oil onto your scalp and presto – no more dandruff. Since it provides the essential proteins required for nourishing damaged hair, it’s used in a ton of over-the-counter hair products anyway. Why not cut to the chase and skip all the unnecessary chemicals?

 
Erika

Thursday, August 5, 2010

Organic & Natural Living Thursday

I just wanted to preface this by saying, this is not intended to be pushy, to shame anyone or to start a debate.  Breastfeeding is a personal choice and not always possible for every mother.  A friend of mine on Facebook posted this link and even though I've nursed three kids, I found that I learned a lot.  It is long, but I felt, worth it.  Enjoy!


The Normal Newborn and Why Breastmilk is Not Just Food

What is a normal, term human infant supposed to do?

First of all, a human baby is supposed to be born vaginally. Yes, I know that doesn't always happen, but we're just going to talk ideal, normal for now. We are supposed to be born vaginally because we need good bacteria. Human babies are sterile, without bacteria, at birth. It's no accident that we are born near the anus, an area that has lots of bacteria, most of which are good and necessary for normal gut health and development of the immune system. And the bacteria that are there are mom's bacteria, bacteria that she can provide antibodies against if the bacteria there aren't nice.

Then the baby is born and is supposed to go to mom. Right to her chest. The chest, right in between the breasts is the natural habitat of the newborn baby. (Fun factoid: our cardiac output, how much blood we circulate in a given minute, is distributed to places that are important. Lots goes to the kidney every minute, like 10% or so, and 20% goes to your brain. In a new mom, 23% goes to her chest- more than her brain. The body thinks that place is important!)

That chest area gives heat. The baby has been using mom's body for temperature regulation for ages. Why would they stop? With all that blood flow, it's going to be warm. The baby can use mom to get warm. When I was in my residency, we would put a cold baby "under the warmer" which meant a heater thingy next to mom. Now, as I have matured, if a baby is "under the warmer," the kid is under mom. I wouldn't like that. I like the kids on top of mom, snuggled.

Now we have a brand new baby on the warmer. That child is not hungry. Bringing a hungry baby into the world is a bad plan. And really, if they were hungry, can you please explain to me why my kids sucked the life force out of me in those last few weeks of pregnancy? They better have been getting food, or well, that would have been annoying and painful for nothing.

Every species has instinctual behaviors that allow the little ones to grow up to be big ones and keep the species going. Our kids are born into the world needing protection. Protection from disease and from predators. Yes, predators. Our kids don't know they've been born into a loving family in the 21st century- for all they know it's the 2nd century and they are in a cave surrounded by tigers. Our instinctive behaviors as baby humans need to help us stay protected. Babies get both disease protection and tiger protection from being on mom's chest. Presumably, we gave the baby some good bacteria when they arrived through the birth canal. That's the first step in disease protection. The next step is getting colostrum.

A newborn baby on mom's chest will pick their head up, lick their hands, maybe nuzzle mom, lick their hands and start to slide towards the breast. The kids have a preference for contrasts between light and dark, and for circles over other shapes. Think about that...there's a dark circle not too far away.

Mom's sweat smells like amniotic fluid, and that smell is on the child's hands (because there's been no bath yet!) and the baby uses that taste on their hand to follow mom's smell. The secretions coming from the glands on the areola (that dark circle) smell familiar too and help the baby get to the breast to get the colostrum which is going to feed the good bacteria and keep them protected from infection. The kids can attach by themselves. Watch for yourself! And if you just need colostrum to feed bacteria and not yourself, well, there doesn't have to be much. And there isn't because the kids aren't hungry and because Breastmilk is not food!

We're talking normal babies. Breastfeeding is normal. It's what babies are hardwired to do. 2009 or 209, the kids would all do the same thing: try to find the breast. Breastfeeding isn't special sauce, a leg up or a magic potion. It's not "best. " It's normal. Just normal. Designed for the needs of a vulnerable human infant. And nothing else designed to replace it is normal.

Colostrum also activates things in the baby's gut that then goes on to make the thymus grow. The thymus is part of the immune system. Growing your thymus is important. Breastmilk= big thymus, good immune system. Colostrum also has a bunch of something called Secretory Immunoglobulin A (SIgA). SIgA is made in the first few days of life and is infection protection specifically from mom. Cells in mom's gut watch what's coming through and if there's an infectious cell, a special cell in mom's gut called a plasma cell heads to the breast and helps the breast make SIgA in the milk to protect the baby. If mom and baby are together, like on mom's chest, then the baby is protected from what the two of them may be exposed to. Babies should be with mom.

And the tigers. What about them? Define "tiger" however you want. But if you are baby with no skills in self-protection, staying with mom, having a grasp reflex, and a startle reflex that helps you grab onto your mom, especially if she's hairy, makes sense. Babies know the difference between a bassinette and a human chest. When infants are separated from their mothers, they have a "despair- withdrawal" response. The despair part comes when they alone, separated. The kids are vocally expressing their desire not to be tiger food. When they are picked up, they stop crying. They are protected, warm and safe. If that despair cry is not answered, they withdraw. They get cold, have massive amounts of stress hormones released, drop their heart rate and get quiet. That's not a good baby. That's one who, well, is beyond despair. Normal babies want to be held, all the time.

And when do tigers hunt? At night. It makes no sense at all for our kids to sleep at night. They may be eaten. There's nothing really all that great about kids sleeping through the night. They should wake up and find their body guard. Daytime, well, not so many threats. They sleep better during the day. (Think about our response to our tigers-- sleep problems are a huge part of stress, depression, anxiety).

I go on and on about sleep on this site, so maybe I'll gloss over it here. But everybody sleeps with their kids- whether they choose to or not and whether they admit to it or not. It's silly of us as healthcare providers to say "don't sleep with your baby" because we all do it. Sometimes accidentally. Sometimes intentionally. The kids are snuggly, it feels right and you are tired. So, normal babies breastfeed, stay at the breast, want to be held and sleep better when they are with their parents. Seems normal to me. But there is a difference between a normal baby and one that isn't. Safe sleep means that we are sober, in bed and not a couch or a recliner, breastfeeding, not smoking...being normal. If the circumstances are not normal, then sleeping with the baby is not safe.

That chest -to -chest contact is also brain development. Our kids had as many brain cells as they were ever going to have at 28 weeks of gestation. It's a jungle of waiting -to-be- connected cells. What we do as humans is create too much and then get rid of what we aren't using. We have like 8 nipples, a tail and webbed hands in the womb. If all goes well, we don't have those at birth. Create too much- get rid of what you aren't using. So, as you are snuggling, your child is hooking up happy brain cells and hopefully getting rid of the "eeeek" brain cells. Breastfeeding, skin-to-skin, is brain wiring. Not food.

Why go on and on about this? Because more and more mothers are choosing to breastfeed. But most women don't believe that the body that created that beautiful baby is capable of feeding that same child and we are supplementing more and more with infant formulas designed to be food. Why don't we trust our bodies post-partum? I don't know. But I hear over and over that the formula is because "I am just not satisfying him." Of course you are. Babies don't need to "eat" all the time- they need to be with you all the time- that's the ultimate satisfaction.

A baby at the breast is getting their immune system developed, activating their thymus, staying warm, feeling safe from predators, having normal sleep patterns and wiring their brain, and (oh by the way) getting some food in the process. They are not "hungry" --they are obeying instinct. The instinct that allows us to survive and make more of us.

Thanks to Lakeshore Medicine Clinic!


Erika

Thursday, July 22, 2010

Organic and Natural Living Thursday


The Story of Cosmetics!


What are all those chemicals in your shampoo? your lipstick? your aftershave? And what do they have to do with asthma, cancer and learning disabilities? Get to the ugly truth & watch the VIDEO: The Story of Cosmetics, a new short film from the Story of Stuff Project.


About the Film The Story of Cosmetics, released on July 21, 2010 at storyofcosmetics.org, examines the pervasive use of toxic chemicals in our everyday personal care products, from lipstick to baby shampoo. Produced by Free Range Studios and hosted by Annie Leonard, the 7-minute film reveals the implications for consumer and worker health and the environment, and outlines ways we can move the industry away from hazardous chemicals and towards safer alternatives. The film concludes with a call for viewers to support legislation aimed at ensuring the safety of cosmetics and personal care products.


Thanks to Campaign for Safe Cosmetics!



"Are you interested in trying a better product that is Free!"



Right now you can get Renpure Organics products at Walgreens for $6.99, plus they are on BOGO this week. In addition, next to the product is a "TRY ME FREE" rebate form. So, you are getting an opportunity to get 2 products that are "FREE!"


These products are: FREE from potentially harmful ingredients such as Sodium Lauryl Sulfate, Sodium Laureth Sulfate, Propylene Glycol, Parabens, DEA, TEA, colors and dyes. (The only thing I noticed in the ingredients is "fragrance/parfum" which is something to watch out for, but this is a great way to try Natural products that are better for you.) I hope this video inspired you to try Organic & Natural beauty products.



Christina

Thursday, July 1, 2010

Organic & Natural Living Thursday

20 Surprising Uses for Baking Soda

by All You Magazine

What did we used to think baking soda was for? To sit in the back of the fridge? Read why it’s back where it belongs―in every room of the house!

1. To put out a grease fire, scatter baking soda over it by the handful to extinguish flames.

2. Clean the dishwasher and coffeemaker by running an empty cycle with baking soda.

3. Add ½ cup baking soda to your bath for an at-home spa treatment.

4. Polish jewelry with a paste made of water and baking soda. It’s safe on both silver and gold.

5. Scatter baking soda in the kitty box, then add litter on top to keep smells to a minimum. Or make a DIY litter, mixing a small box of baking soda with 3 inches of sandy clay.

6. For instant relief from bug bites, sunburn and poison ivy, mix baking soda with a little water and apply it directly to the sore.

7. Make a fluffier omelet by adding ½ teaspoon baking soda for every three eggs.

8. Pour in 1 cup baking soda followed by 1 cup hot vinegar to quickly unclog the kitchen drain.

9. Fight dandruff by tabling the shampoo for a few weeks and massaging your wet scalp with a handful of baking soda instead.

10. Gargle with baking soda, or use it as mouthwash.

11. Soak toothbrushes in a mixture of ¼ cup baking soda and ¼ cup water; let brushes stand overnight for a thorough cleaning.

12. Use a pinch in a gallon of freshly-brewed iced tea, to take out the bitterness and prevent cloudiness.

13. Use baking soda to brush your pets’ teeth.

14. Scatter baking soda on icy sidewalks―it’s not as corrosive as salt.

15. Discourage weeds by sprinkling baking soda into the cracks on your driveway and walkways.

16. Surround Fido’s food bowls with baking soda to keep pests away.

17. Mix a little baking soda into your conditioner and lather on your hair to keep it healthy and resistant to split ends.

18. Have heartburn? Create an antacid by mixing ½ teaspoon of baking soda with ½ cup of water.

19. To clean a toilet, add ¼ cup baking soda to the bowl, swirl, then scrub.

20. Exfoliate your skin with a paste of 3 parts baking soda to one part water. Apply gently with your fingertips in a circular motion, then rinse.

Erika

Thursday, June 24, 2010

Organic & Natural Living Thursdays!



Green your Nursery!

I just read, "Sara Snow's Fresh Living," The Essential Room-By-Room Guide to a Greener, Healthier Family and Home. It's a great book for anyone wanting to know how to go Green and learn the basics of Green Living & what ingredients to stay away from. I first saw Sara Snow on Jon & Kate + 8, when she came on the show to teach Kate how to make yummy Organic food for the kids.


I won't cover How to Green Your (entire) Nursery, but will give a few tips from the book that I thought would be helpful when buying toys for your precious baby/toddlers, bottles, and pacifiers.

Toys & Plastic Precautions:
Most toys that are available at major stores are Plastic. I never thought about it much but after reading Sara's book I realized that I need to pay more attention. Many Plastic toys are made from PVC (polyvinyl chloride) plastic. PVC, as a gas, is a known carcinogen. Also, some PVC toys often will have lead in them as an additive (i.e. rubber ducks, inflatables, and waterproof books) and can have Phthalates to make them flexible. Phthalates are a hormone disrupter & can be released while a baby is sucking on them. Yup I'm pretty sure I am offender to all these things.

Also, stay away from Lead. Lead has been shown to be toxic if inhaled or ingested and has been linked to a number of additional problems, including ADD, learning disabilities, and memory loss in children under 6. Also, Lead has been shown in toys made from China & India. There have been numerous recalls on TV stating this.

How do I know if I have a PVC Toy?
Look for #3 on the bottom of the Toy.

Good news though, there are companies that are selling
PVC & Phthalate Free Toys:
Lego
Gerber
Little Tikes
Early Start
Tiny Love
Sassy
Brio
Ikea
Eco-Baby Buys
(Sign up HERE to get Daily deals, they are worth it!)


I won't be throwing out my girl's toys but I will be making more of an effort to watch out for the #3, and start buying wood toys as an alternative.

Baby Bottles:
Some bottles contain BPA (bisphenol A), a hormone disrupter than can leach into the milk and to your baby. Sara states, that BPA has been linked to early puberty, hyperactivity, impairment to the immune system, and decreased sperm count. With that said, avoid bottles with the #3,6, or 7 on the bottom of the bottle, or which is labeled PC or polycarbonate.

What Bottles should I buy?
Bottles made from glass or polyethylene or polypropylene plastics, and #1,2,4, or 5 is safer.

Pacifiers:
When buying Pacifiers or bottle nipples, stay away from cloudy or brown nipples (made from latex) which can harbor bacteria and could lead to latex sensitives.

What Pacifiers should I buy?
Clear Silicone, and avoid silicone with synthetic coloring agents.







I'm hoping this information was helpful to you, and not too intimidating. I'm personally not going to throw away my daughters toys but will look threw them more carefully and distinguish which ones to keep & which to donate. Also, I like to trade things at my local resale shop. I got the above toys for my baby as an alternative to plastic to show you that it can be affordable to get wood toys. The rattle is Haba, and the other toy is from Ikea. I got both for $12 at Picconlina's!

Christina

Thursday, June 3, 2010

Organic & Natural Living Thursday


Have you ever wondered about how safe the ingredients in the cosmetics, lotions, sunscreens, soaps, shampoos and perfumes you use are? There is a great resource called Skin Deep: Cosmetic Safety Data Base .

Skin Deep is a safety guide for cosmetics and personal care products brought to you by the researchers at the Environmental Working Group. Simply enter the name of the product you are wondering about, and it will give it a safety rating, 0-10. Ten being the most toxic.



Although, we have yet to see the sun here in the NW, I'm sure many of you are still thinking about stocking up on the sunscreen. Seriously. This has been the wettest Spring I've ever seen. The sun has GOT to come out soon!

Go HERE to find out more about sunscreen safety for 2010. Out of more than 500 sunscreen products on the market, EWG recommends just 39. That's 8% of the total market!


I'll be honest, I have a love/hate relationship with information like this. I like being informed and able to make good choices for the products we use, but I hate finding out that some of my favorite products (some of them expensive!) have a high rating. There are also some products that I haven't wanted to know the rating....like sunless tanner. Anyone else? :)


Erika

Thursday, May 20, 2010

Organic & Natural Living Thursdays!


Yet, Another Reason to Buy Organic Produce!

Did you watch the news Monday morning on 5/18th? Rarely do I get to when I'm up with the girls but Monday I did. A new study suggest a link between ADHD in children to pesticides from fruit & vegetables. Wow, this is alarming but not surprising WHY we should buy Organic.

"Children exposed to higher levels of a type of pesticide found in trace amounts on commercially grown fruit and vegetables are more likely to have attention deficit hyperactivity disorder than children with less exposure, a nationwide study suggests."
You can read more about it Here from CNN re: ADHD link to pesticides.



How do I save Money $$ When Buying Organic Fruits & Veggies?

1. Buy Seasonal.

2. Buy them when there on sale.

3. Freeze fruits & Veggies & use them for smoothies, stir-fry's, and meals.

4. Farmer's Markets: Go HERE to see a list of Farmers Markets in your area.

5. Go to Local Farms: Pick up the Tri-County Farm Fresh Produce Guide found at New Seasons at the Customer Service desk to get the names of Farms, locations, hours, and what produce you can pick.

6. Start your own Vegetable & Fruit Garden. It's fun to start your own Garden with your family. You and your kids learn so much about taking care of plants and you yield a great harvest to enjoy! We are doing this again and made a much bigger veggie garden this year & plan to make 2 more garden beds. (Also, Check out Organic Authority's 7-Easy Steps to Get Your Organic Garden Started!)

Christina

Thursday, May 13, 2010

Organic & Natural Living Thursday

Okay, so I know this is really late. It's barely even Thursday anymore. With this awesome weather we've been having, I've been focusing on getting outside and enjoying time with the kids. Hopefully you have been able to do the same.

Have you ever wondered what the difference is between white sugar, brown sugar and raw sugar? I know I have. I just ran across an article on Green Living Tips explaining the difference and how each of them are made. Interesting.

Regardless of which you decide to buy, as long as the sugar is 100% cane sugar, you can rest assured that it is GMO free (not genetically modified).


Erika

Thursday, May 6, 2010

Organic & Natural Living Thursday


FARMERS MARKETS


I think one way to continue to help pull our country out of the recession and strengthen our financial base is to make a conscious effort to buy things grown and manufactured in the USA. What better way to do that than by shopping at your local Farmers' Markets? You know the produce is fresh, who is growing it, and can ask any questions you have about growing practices directly to the farmer!

May seems to be the kickoff month for many Farmers' Markets. You can go HERE to see a list of all the Farmers Markets in Oregon, or HERE to do a search for your area of the country.


Erika

Thursday, April 29, 2010

Organic & Natural Living Thursday

I was feeling a bit uninspired today, but I just ran across some great information at the Frugal Green Family that I thought I'd pass along.


There is a new printable 2010 pesticide ranking guide available from the Environmental Working Group. It has an updated list of the fruits and veggies with most and least pesticides.


Check out this Non-GMO Shopping Guide. You can download a copy of it for free and keep it with you when you shop for reference. I'm super excited about this one because I'm always wondering if a product I'm buying (when it's non-organic) contains GMO's.


Here are a couple tips from the guide on how to avoid genetically modified food:
#1: Buy organic. Certified organic products are not allowed to contain any GMOs. Even if the product is labeled as "made with organic ingredients" and only requires 70% of the ingredients to be organic, it still has to be 100% non-GMO.

#2: Look for non-GMO labels. Some companies may put that they are non-GMO on their product. For example, the Rumford baking powder we have at home is labeled as not being made with genetically-modified corn.

#3: Avoid certain ingredients, including corn, soy, canola oil, cottonseed oil, and beet sugar (100% cane sugar is ok).

#4: Follow the shopping guide, and keep it with you for when you go to the store.


Erika

Thursday, April 22, 2010

Organic & Natural Living Thursdays!





Lately, I've really been thinking about buying Natural & Organic beauty supplies i.e. Shampoo, Conditioner, Facial cleanser, lotions, soaps etc... I'm definitely not 100% Organic or all Natural yet, but I'm really starting to take more of an interest to on what I put on my skin.


Here is some information I found very helpful to a beginner as myself about what is true of "Natural" personal care products. I read an article from the Fred Meyer April "Naturally Preferred," magazine pg#15 found in the Organic section which got me thinking about all this.


What Does NPA mean:
Natural Products Association requires that personal-care products carrying it's seal must be primarily from ingredients that come from flora, fauna, and mineral.


Here are some ingredients that would not be NPA Certified:
Also, I want to encourage you to keep this list of ingredients in your coupon binder or wallet so you have a cheat sheet to remember what ingredients you DON'T want in your beauty products.

Parabens:
Synthetic preservatives & potential endocrine disrupter's

Sodium Lauryl Sulfate:
a cleaning agent that can irritate skin.

Petrolatum, Mineral Oil & Paraffin:
by products of crude oil.

Glycols:
petroleum-derived synthetics that may draw other chemicals into the bloodstream.

Phthalates: synthetic fragrances that can be toxic.

Sodium myreth sulfate, Sodium Laureth Sulfate,
and Ethanolamines:
all suspected carcinogens.




Here are some products that I have found that are Natural and mostly Organic. I was able to find these items all on clearance, so still a frugal find without ingredients that are harmful to my skin and body.


JR Watkins Facial cleanser, Hand lotion, and Hand Soap. The Facial cleanser was full price at Fred Meyers for $8.99 and the Hand Lotion and Soap was Regularly $15.99 but on clearance for $6.99!





YES to Tomatoes (same brand as YES to Carrots!) Body Cream $6, Facial Mask $6, and Eye Soothing Gel $7 all clearance at Walgreens. These are all 95% or more Organic & Natural.



Now, whether you know me well or a little just from this blog, please know that I believe that everything is ok in moderation. Sometimes, I get a little over zealous about new things that shake my brain and get my neurons to think. YES, I'm a little addicted to Greening my Life and I may hug a tree once in awhile and ask someone who knows about this stuff WAY more than I do A LOT of questions, because I find this very intriguing. But the long of the short of this is, read labels and really think about the ingredients in the product. The great thing about going more GREEN & Organic is that their are coupons out there and sales that helps to buy these products without breaking the bank and make a change to stop by synthetic and by-products of crude oil.


Currently, I found a book at the library that I am really enjoying called: Green this! by: Deirdre Imus. She is a mother, wife, author, and founder and president of the Diedre Imus Environmental Center for Pediatric Oncology at HUMC. This is a great book for anyone interested in Greening their home and really learning more about harmful toxins.


Christina

Thursday, April 15, 2010

Organic & Natural Living Thursday!


Ever wondered what the term Organic really means? What's the difference between foods labeled Natural and ones labeled Organic? What about the difference between Natural and Conventional Cleaners?

Today I thought I'd just break it down. Sometimes it helps to know what it all means in order to make the choice that's best for your own family.


What does organic mean?
Simply stated, organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Animals that produce meat, poultry, eggs, and dairy products do not take antibiotics or growth hormones.

How do I know if something is organic?
The USDA has identified for three categories of labeling organic products:

100% Organic: Made with 100% organic ingredients

Organic: Made with at least 95% organic ingredients

Made With Organic Ingredients: Made with a minimum of 70% organic ingredients with strict restrictions on the remaining 30% including no GMOs (genetically modified organisms)

Products with less than 70% organic ingredients may list organically produced ingredients on the side panel of the package, but may not make any organic claims on the front of the package.

Why does organic cost more?
The truth of the matter is that organic food doesn’t always cost more. Some items, such as coffee, cereal, bread, and even hamburger, may cost the same or even less than their conventional counterparts. And, as the demand for organics continues to grow, the cost will continue to come down.

When the cost is higher, consider these facts:
  • Organic farmers don’t receive federal subsidies like conventional farmers do. Therefore, the price of organic food reflects the true cost of growing.
  • The price of conventional food does not reflect the cost of environmental cleanups that we pay for through our tax dollars.
  • Organic farming is more labor and management intensive.
  • Organic farms are usually smaller than conventional farms and so do not benefit from the economies of scale that larger growers get.

What does Natural mean?

Natural foods do not contain additives or preservatives, but they may contain ingredients that have been grown with pesticides or are genetically modified. In other words, the ingredients in the ingredient panel will look familiar, but they have not been produced organically. Natural foods are not regulated and do not meet the same criteria that organic foods do.


What's the difference between natural and conventional cleaners?

Today’s household cleaners often contain synthetic chemicals that can make the simple act of cleaning a hazardous task. Researchers have linked many of the chemicals found in conventional cleaning products to illnesses that include allergies and asthma, cancer and reproductive issues. The problems these chemicals cause don't happen overnight. Only very rarely will the use of a chemical cleaner one day make us sick the next. Instead, even though we don't realize it, we're exposed to small amounts of the toxic chemicals in a cleaner's formula every time we use it. We inhale a little bit of the product when we spray it or smell its fumes. We absorb it through our skin. We even sometimes accidentally eat it when it goes from our hands or the air into our food or drink.

"Green cleaners" are made from non-toxic, biodegradable ingredients like pure vegetable oils, natural minerals, and harmless hydrogen peroxide. These products don't expose us to dangerous chemicals nor do they pollute the air we breathe.

All this info came from Organic.org, Seventh Generation and Planet Discovery. Check them out for much more in depth information!


Erika

Thursday, April 8, 2010

Organic & Natural Living Thursday

BUYING IN BULK


In going toward a more organic and natural lifestyle on a budget, I've realized that along with creativity, it's going to take some buying in bulk. I was super excited when I found Bob's Red Mill. They are local and have a large variety of natural and organic healthy food that are quite reasonably priced. I was just about to go there and stock up on some basics like rice, flour, beans, etc. when I came across Azure Standard.

They are a local company based in Dufur, OR that specializes in natural, organic and earth-friendly products. They deliver directly to customers by UPS and semi-truck. Go HERE to check out their website. You will need to set up an account in order to view their prices.

When I started comparing their prices on the organic products I regularly buy to Bob's Red Mill and the other stores I normally shop at (Fred Meyer, New Seasons, etc.), I quickly realized that they are way less expensive on many things, even without coupons!


Here are some pricing examples:
  • Thai Kitchen Organic coconut milk - $1.50 each when you buy in a case of 12
  • Rumiano Mozzerella cheese - 6 lbs. for $18! (comes from cows fed all natural, vegetarian diet, no antibiotics, hormones, steriods, etc.) I just bought 1 lb. from Trader Joes of non-rBST mozzerella cheese for $4.59, and was pretty happy with that price.
  • Organic oats - 25lbs. for $16.40 (that's $.66/lb!)
  • Organic whole wheat pastry flour - 25lbs. for $12.45 (at Bob's Red Mill it's $25!)
  • 1 gallon raw honey - $30
  • Organic shredded coconut - 5lbs for $2.50 ($2.20/lb.)
  • Natural Value organic peanut butter - $3.50
  • Organic beans (large variety) - all in the range of $1.30/lb.
  • Organic Basmati rice - around $2/lb.


And the catch............

There's always a catch, isn't there? In order to get free shipping, your order must be a minimum of $50. When ordering for the first time, you will need to call Azure Standard, give them your location and they will find a "drop site" that is closest to you where your order will be shipped to.

FYI: I live in Happy Valley. The closest drop site I was able to find was in Boring. I was told that there are also ones in Sandy, Gresham, Fairfield, and NE Portland. I am considering becoming a drop site for the Happy Valley/Clackamas area, but would need to know if there would be enough interest. The minimum total order for a drop site is $550 (you can have lots of orders of $50 to make up the $550 total). Hopefully that makes sense!

Anyways, if you would be interested in putting in an order, and the Happy Valley area would be closest for you, reply to this post or send us an email. The next delivery date is 4/22 with an order cut off date of 4/20. If I'm able to get enough interest to put an order together and become a drop site, I'll let you all know!


Erika